We always start with a nourishing self-care practice to refill YOUR energy and to reconnect with your calm self.

We then work on a specific topic/question that varies depending on the needs of the group. Here some of the topics/explorations from previous groups: 

• What are my underlying, unfulfilled needs? 
• How do I get back to myself when I lose my temper?
• How can I be more compassionate with myself, do less and be more?
• How to establish a peaceful cooperation between my head and my heart?
• Where within my body does my self-esteem live?

Between our sessions, you will have the opportunity to practice what you learned and  to integrate new self-care tools that make your parenting life easier and more enjoyable every day.