Strategies for Parents to Prevent & Heal Burnout, Trauma, Fatigue, Anxiety, Depression, & Addiction

Ready to heal your wounds so your whole family can thrive?

No parent can be mindful while carrying emotional pain in their nervous system;

it’s like looking through a dirty windshield.

Hey There! I’m Pia Dögl, Your Trauma-Cleaning Lady 💕

I’m all about helping parents gently wipe away that unprocessed emotional pain that makes you freak out out of the blue, feel like you’re never enough, always hustling without getting anywhere.

If you’re feeling stressed out, exhausted, unworthy, or anxious—settling for crumbs instead of the whole cake—know you’re not alone. I’ve been there, too.

I’ve felt the shame after exploding at my child, feeling frozen inside, and numbing myself with food, self-blame, and excessive exercise – unaware that my chronic fatigue and anxiety were rooted in survival mode.

You can’t truly be there for your child while carrying all that emotional baggage. So stop blaming yourself!

Pia

Learn more …

Let’s Clear The Shadows to Reveal Your True Light!

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Raising Your Child Can Be Easier For Both Of You!

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All of our offerings increase love for yourself & your child.

Experience Peace At Home

Get to know yourself better and parent without guilt, shame or blame.

Never Feel Like An Inadequate Parent Again.

We’ll help you build a lifelong bond with your child, to find self-acceptance and to overcome insecurities.

Rapid Trauma Release Program for Parents

Instant Transformation of Fear, Anxiety, Depression, and Addiction

2 Month VIP Program For Working Moms

Find Purpose & Success + Have Time For Family

Life Saving 1:1 Parent Coaching

For Parents With Challenging Kids

The Mindful Approach To Parenting:

Your Book To Avoid Power Struggles From The Beginning

YOUR GO-TO PODCAST RESOURCE IN ORDER TO FIND INNER CALM, CONFIDENT & CLARITY AS A MOM & WORKING WOMAN

Interviews, practical parenting tools, soothing self-care snippets, and empowering secrets from amazing working moms around the globe. Transform your negative self-beliefs, struggles, and self-doubts into compassion and success at home and at work.

Learn the new way to approach motherhood!

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My Beginning Well Approach To Stress-Free Parenting

boils down to two simple principles:

Both principles require commitment to …

Say Goodbye To Self-Limiting Beliefs & Self-Judgment.

The Beginning Well Approach has already helped thousands of parents worldwide.

For those that want to dive deep.

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Parenting -
"A lifelong self-awareness process."

When my daughter was born, I soon realized how much my feelings, inner mood, and stress were connected with her well-being. I realized that before I could give her my best, I first had to discover what was going on inside of me

What is my mood right now?

When am I about to lose my patience?

What can I do to help myself feel stable and balanced again?

Helping you raise your self-awareness is a critical element in everything we offer. We show you proven practices that allow you to tune into your true self and stay calm and patient even in your child’s biggest tantrums or challenges.

- Pia Dögl, Founder Beginning Well®
The Pikler Approach -

"A Breakthrough for parents."

The Pikler approach fundamentally changed how I think about babies and toddlers. I realized that even a newborn senses everything that is going on in their surroundings and is affected by how respectfully we treat them - even before they can speak

How often did I, for example, pick up my daughter or dress her without first telling her what I intended to do? How would we feel if someone suddenly put a hat on our head or a pacifier into our mouth without telling us what they intended to do? Babies and toddlers experience the same thing!

Pia Dögl, Founder Beginning Well®

Click here for more about the Pikler approach!
Waldorf Education -

"Each child has their own calling."

The beauty of Waldorf Education is that each child is recognized as an individual with a unique potential and their own calling.

Waldorf education helped me to deeply understand our daughter’s needs and behavior, to trust her will to learn, her capacity for self-initiated movement, and her endless creative potential to change this world for the better. I discovered that children learn through example and imitation, which makes it obvious why our own personal development and thriving, as parents, is fundamental to our children’s wellbeing.

- Pia Dögl, Founder Beginning Well®

Click here for more about Waldorf Education!

Transform Your Stress, Guilt & Fear Into Comfort, Ease & Joy!

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We’re with you.

Once you have your tailored parenting resource, we promise you life-changing progress toward more fulfillment in a short amount of time. Start seeing your family and yourself with new eyes. Welcome inner calm, patience, confidence and deep connection.

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Strategies for Parents to Prevent & Heal Burnout, Trauma, Fatigue, Anxiety, Depression, & Addiction

Ready to heal your wounds so your whole family can thrive?

No parent can be mindful while carrying emotional pain in their nervous system;

it’s like looking through a dirty windshield.

Hey There! I’m Pia Dögl, Your Trauma-Cleaning Lady 💕

Pia

Let’s Clear The Shadows to Reveal Your True Light!