About Hypnosis
Hypnosis is a natural state of consciousness, that we move in and out of, every day. It can also be described as a focused awareness. Any time you narrow down your focus, as you do when you’re really engrossed in a good movie, book or song, you have created a state of self hypnosis. You might have experienced this while working on the computer as well. Any time that you’re more focused on the project in front of you and less focused on your outside surroundings, you’re in a light state of hypnosis.
Dispel the myths: In a state of hypnosis you’re not asleep or unconscious. You’re aware of your surroundings. You can’t be forced to do anything that’s against your will nor will you do anything that goes against your morals, belief or ethics. You’re in complete control.
There are five physiological signs that indicate that you’re in a state of hypnosis. You’ll feel at least one of the five.
- You feel so relaxed that you don’t want to move a muscle
- You may have a feeling of heaviness, or lightness, especially in your arms and legs.
- You may feel numbness, tingling, or dullness in your feet or hands.
- You may feel as if you’re floating.
- You may feel so detached from the environment that surroundings feel quite distant.
Benefits of Hypnosis
The state of hypnosis gives us the best way to access our very powerful subconscious mind. That’s the place that stores all our emotions, memories, addictions, and habits. It’s also the home of our imagination and intuition.
Your subconscious mind knows and understands the reasons behind the various challenges or symptoms you are experiencing in your life. Hypnosis allows you to collaborate with your critical mind and connect with your higher self, your full potential. Then you can create change in your life and accomplish your desired goals with greater ease.
About Hypnotherapy
The therapeutic use of hypnosis is a systematic approach to changing unhealthy habits and transforming self-limiting beliefs and negative behaviors. Through hypnosis, you can deeply reconnect with your inner resources, your unlimited imagination, creativity, and wise intuition.
Hypnotherapy is also known as ‘brief therapy’. That’s because it usually takes only a few sessions to experience the changes you desire in a profound and lasting way.
