In Person Sessions:
You arrive at my office in Pacific Heights, San Francisco, and we have a seat in my comfortable session room. We first take some time to talk about the changes you want to see in your life. We then begin the process of hypnosis – while you make yourself comfortable and I help you to relax into the pleasant state of hypnosis. 

Contrary to what people often think, you are in charge and stay in control of the process for the whole time. I always check in with your subconscious wisdom to see what feels safe and beneficial, and we go from there. 

I give you purposeful suggestions to help you accomplish what you want, and your powerful subconscious mind takes in the suggestions that will be useful to you and lets go of anything that isn’t useful to you.

After coming out of the hypnosis, many people report that they feel well rested and refreshed, and that they feel more free, calm, and at ease–better than they have in years. 

Online  Sessions:
We first take time to talk about the changes you want to see in your life.
We then begin the process of hypnosis – while you make yourself comfortable and I help you to relax into the pleasant state of hypnosis. 

For online sessions it’s best that you use a headset or earbuds so you can completely relax, without having to worry about acoustic issues. You will want to make yourself comfortable in your home environment – either seated or reclining on a sofa, chair, or bed. You may want to get cozy with a blanket, as our body temperature may change a little as you relax into hypnosis. 

And remember, whether the session takes place in person or online, you are always aware of what is being said and how the session is progressing. You are in charge and stay in control of the process the whole time. Hypnosis is not a loss of awareness; it’s more like focused awareness!

I always check in with your subconscious wisdom to see what feels safe and beneficial for you, and we go from there. 

After coming out of the hypnosis many people report that they feel well rested and refreshed, and that they feel more free, calm and at ease– better than they have in years.