Self-Care Circle
3-month online program to renew and re-energize:
Self-Care Circle
A 3- month self-care program for moms with children of all ages with Pia Dögl, Parent Coach, Hypnotherapist, Author & Founder of Beginning Well®
- A transformative self-development experience
- Learn within a small group of max 10 like-minded moms to be more gentle and kind with yourself
- Find out about your own needs, trigger points, vulnerability, source, and more
- Gain simple and effective tools to create more inner balance, patience, a sense of ease, and new orientation
(Keep scrolling to learn more!)
DISCOVER
Your deepest needs
and limiting inner critic
TRUST
Your own intuition
and potential
FIND
New clarity and
inner freedom
What you need to know:
The Self Care Circle is for moms with kids of all ages who are:
- Longing to find more space, time, and self-awareness.
- Ready to transform limiting thoughts, habits. and beliefs.
- Open to bringing their full potential into life.
- Searching for empowering support, guidance, and a new orientation.
With each meeting you will:
- Feel less overwhelmed, more connected with yourself, and more at ease
- Feel confident, calm & patient as a parent, filled with trust in your mother’s intuition
- Understand how to practice self-care and enjoy me-time without guilt
Besides better understanding your own needs, we will also talk about ways to empathetically parent your child at every age. Compassion, empathy and mindfulness are our roots for best supporting your well-being and that of your child.
We always start with a nourishing self-care practice to refill YOUR energy and to reconnect with your calm self.
We then work on a specific topic/question that varies depending on the needs of the group. Here some of the topics/explorations from previous groups:
- What are my underlying, unfulfilled needs?
- How do I get back to myself when I lose my temper?
- How can I be more compassionate with myself, do less and be more?
- How to establish a peaceful cooperation between my head and my heart?
- Where within my body does my self-esteem live?
Between our sessions, you will have the opportunity to practice what you learned and to integrate new self-care tools that make your parenting life easier and more enjoyable every day.
Freedom to experience your true self
Our work will include easy self-awareness practices, guided imagery, exploratory drawing, and inner communication with internal parts of yourselves, to allow your body, mind, and soul to speak.
We will work in small groups & also use individual journaling. You will be guided to reconnect with your authentic self, to let go of negative thoughts and habits that hinder you from experiencing life the way you want to.
You will leave each session with actions you can apply immediately in your relationship with yourself and, of course, in interactions with your loved ones.
In a protected, inspiring & uplifting atmosphere, you will experience the wonderful power of connecting with like-minded moms. I keep hearing mothers saying: “What a relief to experience that I’m not the only one who feels this way or who has this issue!”
The Mom’s Self-Care Circle is a small group, limited to 10 moms. The Self-Care Circle only opens for registration once a year. Spots are limited and highly sought after.
It costs $120/month for a period of 3 months.
I love that we can host these empowering meetings, because they are more affordable than my 1:1 parent coachings or hypnotherapy sessions. They give you a feeling of how I work, in case you would like to book a private session so we can go deeper into personal issues. I offer private sessions on a limited basis.
Frequently Asked Questions (FAQ)
We meet via zoom, 2 times per month: every first and third Monday/month for 75 min. from 11am – 12:15pm PT, which is 2pm-3:15pm ET and 8pm – 9:15pm Berlin time.
We record each session so you can watch it again and catch up if you miss a session.
Privacy is maintained relationally and technically. Here’s what that means. Relationally, everyone in the group makes a commitment to maintain confidentiality. Everyone wants to feel safe, secure, and free to share what is going on for them. It is expected that this will happen relatively quickly for most people as we all get to know and trust each other.
Technically, you do not have to turn your camera on. You can use either your first name or a nickname. You will only be referred to by your first name or nickname. Replays of the sessions will be posted on a video platform that will only be accessible to the members of the group via a private link and password. The replay cannot be downloaded or found by searching.
The Self-Care Circle is open for registration once a year. Spots are limited and highly sought after.
While the Self-Care Circle is currently closed to public enrollment, make sure to get on the waiting list by submitting your name and email to the “How to join form” below.
You will receive an email which includes the Zoom link before each meeting.
After each meeting you will receive an email which includes the link to the latest recording.
If your Credit Card does not work, please contact your Credit Card provider and check:
- If you live outside of the US – do you have to approve the transaction because you are making a payment in a foreign country?
- Has the credit card expired?
- Is there enough credit on the card?
Please reach out to us if you have any further questions: info@beginningwell.com
Imagine if one month from now you could feel…
- Less overwhelmed, less parenting stress, & less alone
- Confident about your own needs and how to prioritize things on your daily to-do list
- Strongly supported by the power of like-minded moms
- Confident in creating simple self-care routines that fit into your busy life
How to join:
The Self-Care Circle is open for registration once a year. Spots are limited and highly sought after.
While the Self-Care Circle is currently closed to public enrollment, make sure to get on the waiting list by clicking the link below.
I am really looking forward to seeing you there!
Our Methods and Backgrounds
For those that want to dive deep.
-
Parenting -
"A lifelong self-awareness process."
When my daughter was born, I soon realized how much my feelings, inner mood, and stress were connected with her well-being. I realized that before I could give her my best, I first had to discover what was going on inside of me
- What is my mood right now?
- When am I about to lose my patience?
- What can I do to help myself feel stable and balanced again?
Helping you raise your self-awareness is a critical element in everything we offer. We show you proven practices that allow you to tune into your true self and stay calm and patient even in your child’s biggest tantrums or challenges.
- Pia Dögl, Founder Beginning Well®
-
The Pikler Approach -
"A Breakthrough for parents."
The Pikler approach fundamentally changed how I think about babies and toddlers. I realized that even a newborn senses everything that is going on in their surroundings and is affected by how respectfully we treat them - even before they can speak
How often did I, for example, pick up my daughter or dress her without first telling her what I intended to do? How would we feel if someone suddenly put a hat on our head or a pacifier into our mouth without telling us what they intended to do? Babies and toddlers experience the same thing!
Pia Dögl, Founder Beginning Well®
Click here for more about the Pikler approach! -
Waldorf Education -
"Each child has their own calling."
The beauty of Waldorf Education is that each child is recognized as an individual with a unique potential and their own calling.
Waldorf education helped me to deeply understand our daughter’s needs and behavior, to trust her will to learn, her capacity for self-initiated movement, and her endless creative potential to change this world for the better. I discovered that children learn through example and imitation, which makes it obvious why our own personal development and thriving, as parents, is fundamental to our children’s wellbeing.
- Pia Dögl, Founder Beginning Well®
Click here for more about Waldorf Education!
Beginning Well® has already helped thousands of parents worldwide.
"I learned so much from the drawing practices. They helped me to understand what I was not conscious of: I need to let go of my need to control and trust myself and my children more. I can also communicate better with my husband so he can support me with childcare & in our household. We took a huge step towards a more fulfilling family life!"
- Lory, USA
Parenting help at your convenience.
Once you have your tailored parenting resource, we promise you life-changing progress in a short amount of time. Start seeing your family and yourself with new eyes. Welcome inner calm, confidence and deep connection.
Ready to start?
